Ironcode Fitness - Make The Change Today

Cody, your personal trainer

YourTransformationStartsHere

AI-powered programs using Cody's proven methods — personalized to your goals, schedule, and equipment. No quick fixes.

Real, sustainable results.

Personalized programsVideo demos includedTrack your progress

How It Works

1
Step 1

Share Your Goals

Tell us what you want to achieve.

2
Step 2

Get Cody's Plan

AI programs your workouts — personalized to you.

3
Step 3

Track Your Progress

Log sets, hit PRs, see results.

Program

Athletes training in gym

Nutrition

Fitness Calculators

TDEE

Daily calories

BMR

Resting metabolism

1RM

Max lift estimate

Creatine

Loading & maintenance

Protein

Daily protein target

kJ to Cal

Energy converter

Activity

Our Partners

Suppro

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Premium NZ supplements for workouts & recovery.

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