Ironcode Fitness | Make The Change Today

Personal training and nutrition coaching

Your training and your meals, built for you.

Coach Taylor writes the program. Coach Kai builds the meal plan. Both adapt as you log results.

3 days free · then $14.90/week · cancel anytime

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Built on real coaching protocols, not generic AI

Your training

Program

View program

Periodized across 4 block phases · weights adjust to every set you log

Your nutrition

Meal Plan

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Never wonder what to eat

Coach Kai builds your meal plan

Hits your protein, fat, and carb targets to the gram · re-solves as your weight changes

What's on

Events

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How it works

Four steps to your plan

Step 1

Proven Methods

Taylor & Kai apply real coaching protocols—not generic AI responses.

Step 2

2-Minute Setup

Answer a few questions about your goals and equipment.

Step 3

Program & Meals, Built

A periodized training plan and a meal plan that hits your macros.

Step 4

Adapts As You Go

Log lifts and meals. Weights, macros, and PRs adjust automatically.

Results

Member transformations

Before and after — skinny to lean and strong

Before and after — lost the gut, kept the strength

Community

Member activity

James

Finished a session

Caroline

Logged breakfast

Tracey

Finished a session

18h

Jackson

Finished a session

Yulia

Finished a session

Supported by

Our partners

Suppro

Partner

Premium NZ supplements for workouts & recovery.

Ironcode Fitness - Make The Change Today

Your training and your meals, built for you.

Program

Meal Plan

Never wonder what to eat

Events

Four steps to your plan

Proven Methods

2-Minute Setup

Program & Meals, Built

Adapts As You Go

Member transformations

Member activity

Our partners

Suppro