Ironcode Fitness - Make The Change Today

Personal training and nutrition coachingPersonal training and nutrition coaching

Your training and your meals, built for you.

Coach Taylor writes the program. Coach Kai builds the meal plan. Both adapt as you log results.

3 days free · then $14.90/week · cancel anytime

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Built on real coaching protocols, not generic AI

Program

Athletes training in gym

Periodized across 4 block phases · weights adjust to every set you log

Nutrition

Healthy meal preparation

Never wonder what to eat

Coach Kai builds your meal plan

Hits your protein, fat, and carb targets to the gram · re-solves as your weight changes

How it works

Step 1

Proven Methods

Taylor & Kai apply real coaching protocols—not generic AI responses.

Step 2

2-Minute Setup

Answer a few questions about your goals and equipment.

Step 3

Program & Meals, Built

A periodized training plan and a meal plan that hits your macros.

Step 4

Adapts As You Go

Log lifts and meals. Weights, macros, and PRs adjust automatically.

Results

Before and after — cut to stage shape
Before and after — skinny to lean and strong
Before and after — lost the gut, kept the strength

Live activity

caroline logged snack

5h

James logged dinner

7h

Tracey finished a session

8h

Kelly planned meals

9h

Pete finished a session

1d

Our partners

Suppro

Suppro

Partner

Premium NZ supplements for workouts & recovery.

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