Ironcode Fitness - Make The Change Today

Personal training and nutrition coaching

Your training and your meals, built for you.

Coach Taylor writes the program. Coach Kai builds the meal plan. Both adapt as you log results.

3 days free · then $14.90/week · cancel anytime

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Built on real coaching protocols, not generic AI

Program

Athletes training in gym

Periodized across 4 block phases · weights adjust to every set you log

Nutrition

Healthy meal preparation

Never wonder what to eat

Coach Kai builds your meal plan

Hits your protein, fat, and carb targets to the gram · re-solves as your weight changes

How it works

Step 1

Proven Methods

Taylor & Kai apply real coaching protocols—not generic AI responses.

Step 2

2-Minute Setup

Answer a few questions about your goals and equipment.

Step 3

Program & Meals, Built

A periodized training plan and a meal plan that hits your macros.

Step 4

Adapts As You Go

Log lifts and meals. Weights, macros, and PRs adjust automatically.

Results

Before and after — cut to stage shape
Before and after — skinny to lean and strong
Before and after — lost the gut, kept the strength

Live activity

James logged dinner

3h

Cody logged dinner

5h

Pete planned meals

6h

Lu logged snack

2d

Dawn planned meals

3d

Our partners

Suppro

Suppro

Partner

Premium NZ supplements for workouts & recovery.